Take a walk right now.

It doesn’t matter if it’s 5 minutes or 30 minutes. What matters most is getting out and moving your body and getting physical (somewhat).

Walking sounds like there’s not much to it but we don’t realize how stagnant we’ve become in this modern age. We sit way more than we should and move around way lesser than we should.

You don’t have to run or jog. Taking a walk is fine because let’s face it, we’re more likely to put something off if it’s too daunting to do.

Start walking and you’ll find yourself energized, in a better more positive state of mind, lowering your risks of getting diseases and disorders like dementia and type 2 diabetes and you’ll just feel awesome at the end of your walk!

So just walk and feel the benefits for yourself.

Exercise is always good for you. Even a simple tiny walk.


6 thoughts on “Walk.

    1. So do I! It’s like the brain starts working at full speed when the body goes for a walk and then all these awesome ideas just start coming in. Very much like Steve Jobs too when he used to take long walks and hold productive walking meetings. We can all learn a thing or two from him and you too, Joachim!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s