Take a walk right now.
It doesn’t matter if it’s 5 minutes or 30 minutes. What matters most is getting out and moving your body and getting physical (somewhat).
Walking sounds like there’s not much to it but we don’t realize how stagnant we’ve become in this modern age. We sit way more than we should and move around way lesser than we should.
You don’t have to run or jog. Taking a walk is fine because let’s face it, we’re more likely to put something off if it’s too daunting to do.
Start walking and you’ll find yourself energized, in a better more positive state of mind, lowering your risks of getting diseases and disorders like dementia and type 2 diabetes and you’ll just feel awesome at the end of your walk!
So just walk and feel the benefits for yourself.
Exercise is always good for you. Even a simple tiny walk.