It’s really easy. It takes little to no effort. You’ll feel like you’re not doing anything much but do it every day consistently and you’ll feel the effects sooner or later.
All you have to do is be thankful for just one thing that happened today and say it out loud.
That’s it. Just one thing.
You can do this at any time of the day even when you’re driving, sending the kids to school, doing the laundry or even before going to bed but just make sure you do it!
I know it might not seem like much but believe me that there’s power in cultivating small positive habits like this in your life – small habits that will reap bigger results in the future.
And this is a really good start.
Just one. Because one is too easy for your brain and body to procrastinate and lay off. Brain and body will be like, “Just one?! I can do more than that!” and definitely feel free to do more when you really want to.
Our daily actions determine our state of mind and how we feel. Do positive things and be more positive. Do negative things and be more negative.
Being thankful for just one thing that happened today is just one of the many positive things you can incorporate into your daily routine to head in the direction of positivity bliss. Own it.
So what’s one thing that you’re thankful for today?