Do a bit every day.
This is the fastest way to reach your goals.
Be it related to health and fitness, writing a book, or getting a project done.
I know it sounds absurd but it’s true.
We can do a lot every day but we’ll burn out eventually since our bodies despise unfamiliar things and routines.
We can do a lot every other day but that’s not optimal since we’re not making full use of all the days we have.
Just do a bit every day.
That’s the daily requirement. Naturally, momentum will build. Naturally you’ll feel like doing a bit more. Go for it and enjoy the process.
But always remember that the daily requirement is to just do a bit every day.
Never start with the intention of doing a lot because the body despises that and will resist. And before you know it, you would have procrastinated.
Remember that doing something is infinitely better than doing nothing.
Do a bit, let momentum take over and enjoy the process.
Be a tortoise, not a hare.