When you’re lying on your bed and getting ready to fall asleep, try out this technique to help you sleep better.
Count whenever you inhale and exhale.
Keep counting and see how far you can go before falling asleep.
To make things even more interesting, challenge yourself by setting a target number to count to such as 500 and see if you can reach it.
This technique is brilliant because it helps you relax and prevents unwanted thoughts from popping up since your mind is focused on counting.
Try it tonight and see how it goes.