Caffeine Supplementation.

Caffeine is perhaps one of the most popular sources of energy.

You probably know it best from drinks such as coffee and energy drinks.

But there are also other sources of caffeine that are not as well-known such as caffeine pills.

Supplementing caffeine has a ton of benefits too.

Caffeine boosts energy and productivity.
Caffeine improves athletic performance.
Caffeine also relieves headaches and migraines.

While there’s nothing wrong with caffeine supplementation, take care to limit your daily dose to a maximum of 400mg.

That’s roughly about 4 cups of coffee.

As with everything, use caffeine in moderation and don’t overdo it.

Use it responsibly and it will serve you well.

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