Having a Consistent Sleep Schedule.

Get up and go to bed at the same time every day.

This helps more than we realise.

The body thrives on predictability.

Because we’re hardwired to hate uncertainty.

This applies to a lot of things in life too.

It’s why things such as morning and night routines exist.

The more consistent your sleep schedule is, the more your mind and body are in harmony.

Improve your sleep hygiene.

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