Minimum Effective Dose.

It’s simply the smallest dose of effort that produces the desired outcome.

Because for everything that needs to get done, there is a minimum effective dose to get the job done.

Perhaps one of the best ways to manage your energy and stress levels is recognising what this dose is.

So try to find out what that minimum effective dose is for your day-to-day job, chores and errands.

Be it for sleep, checking emails, working out, various work tasks, anything at all.

Of course, it may not apply to everything in life.

But knowing the right context to apply the minimum effective dose can save you a ton of energy, stress and time while getting things done.

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”
– Antoine de Saint-Exupéry

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