Music.

Music has such a profound effect on our well-being

It helps improve our mood.
It helps to manage pain.
It helps with workout endurance.

And a host of other benefits such as stress and anxiety reduction.

You can listen to it practically anywhere too.

So no matter how busy life gets, spend some time listening to your favourite tunes.

“Music does a lot of things for a lot of people. It’s transporting, for sure. It can take you right back, years back, to the very moment certain things happened in your life. It’s uplifting, it’s encouraging, it’s strengthening.”
– Aretha Franklin

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