Meditation has a ton of awesome benefits.
But if you’re finding it hard to sit and meditate for a certain period of time, all hope is not lost.
You might want to try and practise informal meditation instead.
To do this, simply remember to pay attention to the breath, any bodily sensations you experience, or sounds you hear throughout the day.
Although this means doing very short bouts of mindfulness, you’ll be doing it many times throughout the day.
“Short time, many times.”
And it’s a technique recommended by tibetan monk, Yongey Mingyur Rinpoche.
“If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
– Ajahn Amaro