When you’re consumed by negative thoughts, say to yourself, “Be here, now”.
When you’re overwhelmed by the busy-ness of life, say to yourself, “Be here, now”.
When you feel like giving it all up, say to yourself, “Be here, now”.
When we’re constantly fixated on the past, the future, our thoughts or and worries, we’re just creating unnecessary anxiety and stress.
But not the present moment.
The present is free from worry, anxiety and stress.
There are no thoughts to wallow about.
No negative self-talk.
Only what’s in front of you and around you.
Take a deep breath.
Notice the sensations in your body.
Observe the sights and sounds around you.
Take it all in and be grounded in the present moment.
Free yourself from being a slave to your mind.