You know that feeling.
One moment you’re fresh and ready to go and the next, you’re struggling to keep yourself awake.
You don’t get it right?
I mean you had enough sleep last night, diet’s pretty okay and you get some exercise every now and then.
So what gives?
You have a lot of stuff you want to do but you can’t because you’re constantly tired all the time and it sucks big time. “What’s wrong with me?!”, you ask.
You’re just dehydrated.
That’s it. Unless you have some underlying medical issue, I’m willing to bet you’re not drinking enough water. That’s why you’re always tired.
Our bodies are made up of 60% water. That’s more than half of whatever else makes up our body. 60% water! It’s no wonder our bodies function so much better when we consume enough water.
You’ll find yourself refreshed, be in a much better mood, and even help prevent annoying headaches when you drink a lot of water daily.
So go ahead and drink that tall glass of water whenever you feel sluggish. You have nothing to lose and everything to gain, except maybe a few minutes every now and then to pee. It’s still worth it.